I just love blogging....

I'm at work right now, actually talking to Mandy on the phone, just thought I'd blog for the remainder of the day. Had a great workout today, but hated how I looked when I was getting dressed, can't wait to start seeing results. I am really motivated, brought veggies to work to snack on, but have found a particular interest in these roasted pecans that my co-worker made for me, so yummy, have to stop myself from eating them. Skipped the Wine Rack on the way to work, so no wine tomorrow, which is good, I feel accomplished. Gonna go for a run tomorrow and out for lunch with my friend, but will definitely have a healthy salad or something. So, if anybody takes the holiday off of exercise or proper nutrion, remember it is not a lifetime sentence of doom, make sure to get back on track at the next meal or the next day...don't let 1 day turn into 7. Remember, we are all very capable of doing this, and I know that we are all going to have success, it's great to hear everybody's stories about making better choices, it's about progress not perfection! Can't wait to see how we all did this week with our 1st weigh in on Friday-somewhat scary, but I think we are all on the right track. Happy Canada Day, take advantage of the weather and get outside for some fresh air and activity, every step counts!