Estoy Lista (I am ready)...

to get back on track and really succeed. I am feeling awful both physically and mentally right now, as I knew I would, and no, I didn't workout in the morning, so now I'm gonna have to draw on any ounce of energy that I'm gonna have left at the end of the day to get to the gym and work out. The worst part is that when I decided to go and get a bottle of wine, I briefly thought better of it and thought, I should probalby go for a run instead, but I chose to get wine and drink the whole bottle, cuz' that's just what I do, and then wake up in the middle of the night with such anxiety and a horrible feeling about what I have done, that it really was not worth it. I honestly know that I can enjoy the weekend and my life without wine, so I am 100% serious and committed when I say that I officially have quit drinking, mark my words, even when I am in Banff for the night, I won't be drinking, I am totally done. So I have brought a journal with me to work so that I can record my intake and plan my workouts for the week, and really get on the right track to lasting weight loss and fitness. I hope to lose 1.5pounds this week, as I plan to work out in the morning and evening, so I will keep you posted. Have a great week, I hope that we all stay on track and start seeing great changes.