Happy Friday to all.
This week was a good week for me as far as working out. I worked out every day except yesterday...legs were pretty sore. My eating could have been better, I need to get over my love of food and realize that it's to nourish my body and not to make me feel better.
I'm really loving that if we have a bad day we get on to it the very next. In the past if I fell off the wagon it would take me weeks to get started again. I have noticed that with all of us. Good for us that we stay motivated.
I haven't noticed a weight loss yet probably because my eating has not been what it should be. I would say I eat good 75% of the time. Come Sunday I will be planning my lunches and dinners better. I know next week will be better.
I'm going to get up early tomorrow and try my first spinning class. We'll see how that goes.
Have a great weekend everyone!!
Mandy
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