Thanks for the encouragement...

Thanks for the reminder to stay strong Dre, I totally needed that. I got on the scale tis morning and it is up 0.6, I was mortified! But I know that although not perfect, I had a pretty good week and that it is probably just from my monthly gift from Mother Nature, so I will not throw all my efforts out the window just yet, and will keep pushin' on, after all, consistency and a positive mindset are the cornerstones of this journey. I will do my workout when I get home from work and eat what is on the planned menu and prepared, making sure not to sneak in those little treats here and there that add up before you know it. I hope everybody has an active and nutritious day=) NEVER GIVE UP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!