Hello ladies,
So I was thinking. We all have been writing down our exercise, how much we've done, etc.... But I noticed we mentiion we had bad food, but we don't always go into detail. I think we should all log in our daily eats and exercise. Maybe this way too be will be able to get meal ideas and stay on track. I don't know if you want to do this, but I am going to. I find that I have started slacking on writing down what I ate because it is feeling like I am not 100% as accountable for it as I am to posting on this blog. So stay tuned for what my eats were today. I will post tomorrow.
Here is a Microsoft food and exercise log if you like. http://office.microsoft.com/en-us/ctndirectdownload.aspx?AssetID=TC030005099&Application=XL&Version=12&Result=2#
No comments:
Post a Comment